Power comes from within

Power comes from within

Here I am on Mother’s Day at the huge Move With Us Fitness event, thinking I’m doing my daughter a favour by taking her. Little did I know the lessons waiting for me. Like many teenagers, earlier this year my daughter was feeling the effects of lockdown and...
Are you being too hard on yourself?

Are you being too hard on yourself?

Did you see the article about Natalie Barr in Stellar magazine? Natalie Barr is the highly personable, intelligent and talented co-host of Sunrise. She was explaining how she finally felt comfortable in the TV hosting role now and was owning it, deservedly so. Natalie...